Script 2 - Yoga Nidra for Grounding & Finding Steadiness (physically, mentally & emotionally) An original Yoga Nidra Script with original music soundtrack to aid deep rest and relaxation by Brenda Byrne & Mark Plaistow, written and recorded 2020/2021. Join us for a long, deep, scripted relaxation to better aid deep rest and to help deactivate the nervous system to nourish body, heart and mind. This recording comes with a separate Yoga Nidra Set Up and Introduction Script and with options to listen with or without original musical background. Download and keep to practice often and with ease in the comfort of your own home.