And so, Yoga Nidra is a state, in which the body is completely relaxed and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions.
Both Meditation and Yoga Nidra help activate the relaxation response and greatly help improve the functioning of the nervous system and endocrine system of the body, supporting hormone function and helping cells regenerate and repair whilst also helping to decrease anxiety and improve overall mood and wellbeing .
Yoga Nidra – also known as the practice of Yogic Sleep or Physic Sleep is a deeply restful practice that brings us to a place of consciousness somewhere between wakefulness and sleeping and can be practiced at any time of day or night but can aid in sleep if practiced later in the evenings and the more regular your practice becomes the more you will reap the rewards and benefits to body and mind .
We invite you to join us on a journey of profound deep rest & relaxation as we bring regular Yoga Nidra Meditations to Your inbox, each Nidra dropping us deeper into Our Pre – conscious minds, nudging us towards deeper release & greater healing.
Each script is specifically written, recorded and produced for The Nidra Project. Each yoga Nidra will be delivered to your inbox upon purchase, for convenient use in your own time and available for use as frequently as desired. Each purchase also comes with a separate set up script to help you prepare for your YN journey.
We look forward to welcome you on the journey!
Script 3 coming soon!