Brenda’s Restorative Evenings have been running for 13 years now both in studio and online via zoom and have gathered a huge following over the years- always booking out well in advance – the many benefits of the practice speak for themselves as people return again and again .
Rather than follow the traditional model for Restorative Yoga, Brenda draws from her many years of experience in a number of modalities to create sequences of postures using Somatic Movement, MyoFascial Release Techniques, Yin and Restorative Yoga Postures, Pranayama ( breath work ) and Yoga Nidra Practice to guide the body and mind into ever deeper levels of rest and release – the focus always being on reseting the nervous system and creating an internal environment that encourages natural healing to take place and invites the practioncioner into a place of very deep rest& relaxation – physically, mentally and emotionally .
Restorative Yoga is suitable for all levels and all bodies.
New dates will be added shortly for:
🌸 online zoom restorative
🌸 studio restorative