Yoga is a union – the union of body, breath and mind and although Brenda’s classes are multi-disciplinary in essence, calling on her background in Vinyasa Flow Yoga, Vinyasa Krama Yoga, Yoga Medicine and Somatic Body Work her main focus always, is in guiding the practitioner to explore and find, that delicate space within, where integration or union can occur.
In each class Brenda threads together an intelligent sequence of postures that guide the practitioner through a flow of movements and postures, each one leading to the next, guided by the breath, that are safe and structurally aligned, functional and progressive in nature but fundamentally designed to guide the practitioner gently closer to themselves.
Brenda is an intuitive teacher and through years of experience has developed the skill of helping each individual meet themselves exactly where they are physically, mentally and emotionally. And with gentle encouragement and insightful, corrective prompts, she is known to easefully and skilfully guide the practitioner to places of greater freedom and ease within themselves, on all levels.
Students generally finish Brenda’s classes feeling worked out and grounded, relaxed and released, physically, mentally and emotionally whilst spiritually feeling more connected to themselves and to that still quiet space within.
Classes are suitable for everyone with variations offered for all levels and abilities.