Brenda’s Restorative Evenings have been running for 13 years now and have gathered a huge following over the years- always  booking out well in advance - the many benefits of the practice speak for themselves as people return again and again. Rather than follow the traditional model for Restorative Yoga Brenda draws from her many years of  experience in a number of modalities to create sequences of postures using Somatic Movement, MyoFascial Release Techniques, Yin and Restorative Yoga Postures, Pranayama (breath work) and Yoga Nidra Practice to guide the body and mind into ever deeper levels of rest and release - the focus always being on reseting the nervous system and creating an internal environment that encourages  natural healing to take place and invites the practionctioner into a place of very deep rest & relaxation - physically , mentally and emotionally. Restorative Yoga is suitable for all levels and all bodies. Please contact Brenda to book in before making payment as spaces limited 086 150 9767.